Pull - Up Bias

If you are looking to master pull ups at the gym this 7-week program is perfect for beginners or those looking to improve their pull up volumes.

You'll work out 5 days a week for 45-60 minutes each session using regular gym equipment. You will be given a warm up & stretch section before moving into the workout.

No, you will not be stood under a pull up bar day after day that is our promise to you. You will be working on building the relevant muscle groups that will aid the pull up. A weekly test will help us to monitor your progress as we move from week to week.

Benefits of the program include video and text instructions via the app, a food diary, and the ability to track your progress. You can even link your Apple watch or My Zone data to keep everything in one place.

Record your workouts and get feedback from coaches in real time. Plus, you'll get access to a Basic Nutrition Starter Pack 100% free with your purchase.

Programme access if for life, no subscriptions or time scales so move at your own pace. We do recommend that you follow the programme as set out to get the results.

Get ready to crush those pull ups.

Included In The App

• Step by Step video guidance in the Octane Fit App (no guess work no frantic searching you tube for answers)

• Record yourself in real time get feedback from Coach Ash on movement standards. 

• Direct messaging to Coach Ash via the app, (its important that you can access the coach not automated messages and AI)

•  Body composition tracking with check ins and comparisons on prior weeks. (Keep of that naught step and see real time physical changes)

•   Free Nutrition Guidelines (we give you the basics to succeed) Tie this in with our recipes books and you have the ultimate winning combo.

•  Food diary and calorie tracking (keep accountable)

•  Link your My Fitness Pal account to our APP Dashboard (all your data in one place)

• Wear an apple watch? Link your health App to the Octane App and get all your stats in one place.

• Track your water intake and hydration results.