Octane - Fit Recipe Book 3

Exciting Breakfast Options!

Start your day off right with these mouth-watering breakfast choices that will leave you feeling energized and ready to conquer the world! Get ready to indulge in a variety of delicious flavours and textures that will make your taste buds dance with joy.

First up, we have the irresistible Cookie Dough Overnight Oats. Imagine waking up to a bowl of creamy oats infused with the sweet taste of cookie dough. It's like having dessert for breakfast, but without the guilt! And if you're looking for a savory option, our Kale, Poached Egg, and Smoked Salmon Toast will take your breakfast game to a whole new level. The combination of fresh greens, perfectly poached eggs, and smoky salmon will make your taste buds sing.

For those who prefer a low-carb option, our Cauliflower Egg Cups are a must-try. These cute little cups are packed with protein and flavor, making them the perfect grab-and-go breakfast. And if you're in the mood for a hearty sandwich, our Open Faced Breakfast Sandwich will satisfy your cravings. With layers of delicious ingredients like avocado, bacon, and melted cheese, this sandwich is a breakfast dream come true.

But wait, there's more! Our sides are just as exciting as the main dishes. Indulge in the Sweet Potato Hash, a delightful combination of crispy potatoes and savory spices. Or try the Greens with Crispy Onions, a refreshing salad that will add a burst of flavor to your meal. And if you're a fan of Mexican cuisine, our Mexican Rice and Greek Chickpeas will transport you to a culinary paradise.

Speaking of main dishes, we have a wide range of options that will please even the pickiest eaters. From the flavourful Cod Provencal to the comforting Mushroom Bolognese, there's something for everyone. And if you're craving Asian flavours, our Cashew Chicken Stir Fry and Teriyaki Fish with Pak Choi will satisfy your taste buds. 

Breakfast

Cookie Dough Overnight Oats

Kale, Poached Egg and Smoked Salmon Toast

Cauliflower Egg Cups

Open Faced Breakfast Sandwich

Caprese Frittata

Sides

Sweet Potato Hash

Greens with Crispy Onions

Grilled Sweet Potato Wedges

Mexican Rice

Greek Chickpeas

Mains

Cod Provencal

Egg and Parmentier Potatoes

Mushroom Bolognese

Cashew Chicken Stir Fry

Teriyaki Fish with Pak Choi

Courgette Tuna Cakes

Quick Fish Curry

Pea, Chilli and Mint Risotto

Slow-Cooker Arroz con Pollo

Sausage Ratatouille

Aubergine and Chickpea Curry (v) (UK)

Roasted Chickpea Wrap (v)

Chicken Saag

Moroccan Chicken Frying Pan

Red Curry Chicken Thighs

Deserts

Poached Pears

Peanut Butter Brownies

Black Bean Brownies

Banana Nut Bread

Coconut Bounty Bars