Octane Fit Recipe Book 1

BREAKFASTS

Start your day off right with these mouth-watering breakfast options:

Indulge in the delightful flavours of Poppy Seed Pancakes, a perfect combination of fluffy pancakes and the subtle crunch of poppy seeds.

For a twist on a classic, try our PB and J Overnight Oats. This creamy and nutritious breakfast will have you feeling energized and ready to conquer the day.

Looking for something more savoury? Treat yourself to Avocado on toast with smoked salmon. The creamy avocado pairs perfectly with the smoky salmon, creating a breakfast that is both satisfying and luxurious.

If you're a fan of the rich and decadent, our Black Forest Overnight Oats are a must-try. Imagine the flavours of a classic Black Forest cake transformed into a wholesome and filling breakfast option.

For those who crave a hearty breakfast, our Full English Baked Eggs (v) will hit the spot. Packed with all the traditional English breakfast ingredients, this dish is a vegetarian twist on a beloved classic.

Sides

Complement your breakfast with these delectable sides:

Spice up your morning with Spicy Moroccan Eggs. This flavourful dish combines the warmth of Moroccan spices with perfectly poached eggs, creating a breakfast that is both exotic and satisfying.

For a taste of the American South, try our Southern Succotash (v). This colourful and vibrant side dish features a medley of fresh vegetables, creating a perfect balance of flavours.

Indulge in the freshness of our Caprese Salad. The combination of juicy tomatoes, creamy mozzarella, and fragrant basil will transport you to the sunny shores of Italy.

For a more substantial side, try our Rocket, Egg, and Charred Asparagus Salad. The peppery rocket, perfectly cooked eggs, and charred asparagus create a salad that is both nutritious and bursting with flavour.

Craving something crispy? Our Baked French Fries are the perfect accompaniment to any breakfast. Enjoy the golden, crispy goodness

BREAKFASTS

Poppy Seed Pancakes

PB and J Overnight Oats

Avocado on toast with smoked salmon

Black Forest Overnight Oats

Full English Baked Eggs (v)

Sides

Spicy Moroccan Eggs

Southern Succotash (v)

Caprese Salad

Rocket, Egg and Charred Asparagus Salad

Baked French Fries

Mains

Turkey Chilli

BBQ Chicken Tortilla Pizza

Goat’s Cheese and Caramelised Onion frittata

Salmon Quinoa Bowl

Miso marinated Flank Steak

Moroccan Filo Pie

Coconut and Squash Dhansak

Sea Bass with Cannellini Beans

Lamb Hotpot

Asparagus, Pea and Salmon Rice

Creamy Fettuccine with Brussels Sprouts and Mushrooms

Indian Chickpeas with Poached Eggs

Chicken Korma

Salmon Burgers with Avocado Salsa

Quinoa Stuffed Spanish Peppers

Deserts 

Quick Blueberry Muffins

No Bake Peanut Butter Protein bars

Black Bean Chocolate Protein Truffles

No Bake Almond Fudge Protein Bars

Peanut Butter Protein Cookies