Cardio Bias

I am thrilled for you to embark on the 12 Week Octane Fit Cardio Programme, specifically tailored to enhance my endurance and muscle strength under the guidance of a dedicated coach.

This comprehensive program is meticulously designed to challenge and push you beyond my limits, ultimately transforming you into a stronger and more resilient athlete. With a focus on utilising high-intensity interval training (HIIT) and cardiovascular exercises, I am confident that this programme will not only improve my overall fitness level but also boost your mental toughness and determination.

• Weekly progress check-ins with Coach Ash to monitor your results and make any necessary adjustments to your program

• Access to a supportive online community of fellow participants for motivation and accountability.

•  Educational resources on nutrition, exercise, and overall wellness to help you make informed choices for a healthier lifestyle.

• Ongoing support and guidance from Coach Ash throughout the entire 12-week program.

As you continue on your journey towards a healthier lifestyle, you can count on Coach Ash to be there every step of the way. With weekly progress check-ins, you'll have the opportunity to track your results and receive personalised guidance to ensure you stay on the right track. In addition to individualised support, you'll also have access to a supportive online community of like-minded individuals who are all working towards similar goals.

This sense of camaraderie will provide you with the motivation and accountability you need to stay committed to your wellness journey. With educational resources on nutrition, exercise, and overall wellness at your fingertips, you'll be equipped with the knowledge to make informed choices that will benefit your health in the long run. No more turining up at the gym without a plan. Make that time count, get results & more importantly save on hugh PT costs.

Throughout the entire 12-week program, Coach Ash will be there to offer ongoing support and guidance, helping you to achieve your goals and live your best life.

Included In The App

• Step by Step video guidance in the Octane Fit App (no guess work no frantic searching you tube for answers)

• Record yourself in real time get feedback from Coach Ash on movement standards. 

• Direct messaging to Coach Ash via the app, (its important that you can access the coach not automated messages and AI)

•  Body composition tracking with check ins and comparisons on prior weeks. (Keep of that naught step and see real time physical changes)

•   Free Nutrition Guidelines (we give you the basics to succeed) Tie this in with our recipes books and you have the ultimate winning combo.

•  Food diary and calorie tracking (keep accountable)

•  Link your My Fitness Pal account to our APP Dashboard (all your data in one place)

• Wear an apple watch? Link your health App to the Octane App and get all your stats in one place.

• Track your water intake and hydration results.